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	<title>Insurance &#8211; Walk Me Healthy</title>
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		<title>Read These Three Tips For Long Car Rides</title>
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		<pubDate>Mon, 04 Jan 2021 16:24:12 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Studies]]></category>
		<category><![CDATA[Physio]]></category>
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					<description><![CDATA[Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility [&#8230;]]]></description>
		
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