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	<title>Clinic &#8211; Walk Me Healthy</title>
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	<title>Clinic &#8211; Walk Me Healthy</title>
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		<title>Identifying And Treating Pain From Nerve Tension</title>
		<link>https://xtirs.in/walkmehealthy/identifying-and-treating-pain-from-nerve-tension/</link>
					<comments>https://xtirs.in/walkmehealthy/identifying-and-treating-pain-from-nerve-tension/#respond</comments>
		
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		<pubDate>Sat, 08 Jan 2022 12:00:00 +0000</pubDate>
				<category><![CDATA[Physio]]></category>
		<category><![CDATA[Studies]]></category>
		<category><![CDATA[Work Injury]]></category>
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					<description><![CDATA[Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time it increases the risk that a [&#8230;]]]></description>
		
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		<title>Customized Physical Therapy Can Ease Lower Back Pain</title>
		<link>https://xtirs.in/walkmehealthy/customized-physical-therapy-can-ease-lower-back-pain/</link>
					<comments>https://xtirs.in/walkmehealthy/customized-physical-therapy-can-ease-lower-back-pain/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 25 Jan 2021 21:38:30 +0000</pubDate>
				<category><![CDATA[Physio]]></category>
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					<description><![CDATA[Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study&#160;says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.’ Lorem ipsum dolor sit amet, consectetur adipiscing elit. Huic mori optimum esse propter desperationem [&#8230;]]]></description>
		
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		<title>Myth: Physical Therapy is only for Injuries and Accidents</title>
		<link>https://xtirs.in/walkmehealthy/myth-physical-therapy-is-only-for-injuries-and-accidents/</link>
					<comments>https://xtirs.in/walkmehealthy/myth-physical-therapy-is-only-for-injuries-and-accidents/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 05 Jan 2021 16:20:20 +0000</pubDate>
				<category><![CDATA[Physio]]></category>
		<category><![CDATA[Studies]]></category>
		<category><![CDATA[Therapy]]></category>
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					<description><![CDATA[Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more-serious injuries or disabling conditions from carpal tunnel syndrome or a frozen shoulder to chronic headaches or lower-back Lorem ipsum dolor sit amet, consectetur [&#8230;]]]></description>
		
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		<title>Avoiding Low Back Injuries With Squatting</title>
		<link>https://xtirs.in/walkmehealthy/avoiding-low-back-injuries-with-squatting/</link>
					<comments>https://xtirs.in/walkmehealthy/avoiding-low-back-injuries-with-squatting/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 04 Jan 2021 16:25:28 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Sporting]]></category>
		<category><![CDATA[Work Injury]]></category>
		<category><![CDATA[Clinic]]></category>
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					<description><![CDATA[Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips Lorem ipsum dolor sit amet, consectetur adipiscing elit. [&#8230;]]]></description>
		
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